Nauliyoga can make you feel very hungry. It is important to eat healthy, balanced diet after this exercise. By following our guidelines, you will be able to eat well, and still stay slim. If you are aiming at losing weight, our food concept will help you do so without having to go on a diet.
Ayurvedic food’ is a concept which can be adapted by any culture or applied to any cuisine. It is not synonymous with Indian food, though simple, vegetarian, home-made Indian food is guided by the principles of Ayurveda.
Following are some requisites of Ayurvedic food. These observations convince me that if we wish to nourish ourselves with ayurvedic food, we must learn to cook at home: