Nauli may appear to be a difficult exercise. But everyone can learn it with systematic, step-by-step training under the guidance of a teacher. Regular practice is important and there are no short-cuts.
The good news however is that you already start getting many benefits of this exercise even during the initial stages of your training program. So the effectiveness of the exercise can only grow with time, as your control over the belly muscles increases.
Nauliyoga can make you feel very hungry. It is important to eat healthy, balanced diet after the exercise. We give you tips, suggestions and recipes to cook tasty, healthy Ayurvedic Food for yourself. By following our guidelines, you will be able to eat well, and still lose weight.
You are also welcome to join our cooking classes. Please contact us for more information